WELCOME TO ADRIENNE MURPHY YOGA & SOMATIC HEALING
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Bali Yoga Retreat
7-13 March 2025
ABOUT ME
Yoga teacher, retreat facilitator, Somatic Trauma Therapist (EPP)
Adrienne has been teaching yoga since 2013 with training in Vinyasa, Yin Yoga Level I & II, Yoga Nidra, Restorative Yoga, Crystal Bowl Sound Bath and Sound Healing training as well as being a qualified Remedial Massage Therapist and Indian Head Massage Therapist. Adrienne is also currently completing her Advanced Yoga Studies.
Adrienne has taught at some of the top yoga studios across Perth and has dedicated students who follow her wherever she teaches yoga.
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Adrienne is also a mum to 2 beautiful little boys and taught through both her pregnancies and an ankle reconstruction. She draws on this direct insight and knowledge as well as all her years of experience and training into practicing and teaching yoga. Adrienne is passionate about connecting a strong physical and philosophical practice for students to explore and dive into the world of yoga.
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Realising that she needed some deep healing Adrienne started exploring somatics and began her journey on becoming a Somatic Trauma Therapist. Through this work Adrienne allows her clients to let go of the internal struggle and make peace with themselves and their life. This type of therapy is transformational and is part of Adrienne's Dharma (life's purpose)
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YOGA SCHEDULE
As of 12 January 2024Â - Book directly with each studio
ALTERNATING WEDNESDAYÂ 9.30AM
Gentle Flow
Twisting Peacock Yoga, Osborne Park
THURSDAY 9.15AM
Vinyasa
HoM Yoga, Woodvale
ALTERNATING SATURDAY 8.00AM
Vinyasa
Twisting Peacock Yoga, Osborne Park
ALTERNATING SUNDAY 7.30AM
Vinyasa
Flow Hot Yoga and Pilates, Wangara
FIRST SUNDAY OF EACH MONTH
Yin & Sound Healing
HoM Yoga, Woodvale
YOGA OFFERINGS
MENTORING - Adrienne offers mentoring to teachers as a way to improve their teaching, with options for a single sessions or for a more in depth option there are 3, 6 and 9 session packages. With mentoring you get the benefit from Adrienne's depth of knowledge and experience to help0 you become more confident in your teaching.
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PRIVATE (1:1, SMALL GROUP, SPECIAL EVENT) - This offering is for any yoga that isn't held by a studio, 1:1 for a more in depth practice, small group with family or a friend or a special event such as a hen's or wedding, Adrienne will cater to your requirements allowing for the best experience.
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SOUND HEALING - Adrienne has become very passionate about the healing and restorative qualities of sound, Adrienne has an array of sound healing instruments and has had training but also draws on intuitively playing the instruments during each session, this can be provided for a personal, group setting or event.
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for bookings or queries, please contact Adrienne by email or phone
SOMATIC TRAUMA THERAPY
Somatic Trauma Therapy, with its bottom-up approach, represents a significant shift in the treatment of trauma and emotional healing. By focusing on the body's sensations and reactions, it allows for the processing of emotions and traumas that are often deeply embedded in the somatic memory.
This method acknowledges that trauma is not just a psychological phenomenon but also a physiological one, where the body holds onto past experiences. Embodied Processing, as a part of this therapeutic approach, facilitates a reconnection with these repressed psychic structures and somatic wounds, enabling them to surface and be reintegrated in a controlled and safe manner. This process can lead to a profound release and a greater sense of freedom, as individuals learn to navigate and transform their internal experiences, leading to a more harmonious state of being. It's a compassionate journey towards self-healing, emphasizing the body's innate wisdom and capacity for change.
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To begin your journey of healing please contact me directly